Growing awareness among the public about the importance of fish oil consumption has resulted in an increase in the number of people searching for more information about these magical supplements on the internet. In this article, we would be discussing some important facts and fish oil info that could be useful in maintaining a healthy living.Therapeutic potential of oils extracted from fish was originally discovered by a group of Danish researchers, when they found that Eskimos living in Greenland had no incidence of any cardiovascular or inflammatory disorders that were commonly observed among westerners. Later, it was found that Eskimos diet primarily composed of seafoods.
Extracted from cold water fish such as salmons, mackerels, sardines and hoki, fish oils are rich in omega 3 fatty acids, primarily DHA and EPA. An important fish oil info that one should remember is that omega 3 fats are later metabolized into a group of biologically active compounds called eicosanoids, which perform different body functions that include – vasodilation, preventing platelet aggregation, normalizing blood pressure, and reducing fibrinogen in the plasma.As per the available fish oil info, consuming adequate quantities of omega 3 fatty acids ensures proper development of brain, central nervous system, and retina in the fetus as well as infants.Fish oil supplements reduce the formation of important pro-inflammatory metabolites such as PGE2, and leukotrienes, thereby preventing the occurrence of acute inflammatory reactions that are commonly observed in conditions such as arthritis, lupus, and asthma.Inflammatory conditions cause the release of Thromboxane A2, a potent platelet aggregator and vasoconstrictor. Oils from fish effectively reduce the levels of Thromboxane A2 in the blood.
Oil supplements extracted from fish also help in the prevention of cardiovascular disorders such as atherosclerosis and myocardial infarction. Omega 3 fats present in these oils stimulate fatty acid oxidation inside the adipose tissue and inhibit liver lipogenesis. In addition, omega 3 fats even promote cholesterol degradation, which causes a decrease in the blood triglyceride and VLDL cholesterol levels.An important fish oil info one should remember is to consult an experienced physician before taking oil pills if you are on any special medication. In addition, individuals allergic to fish should refrain from consuming fish oils.